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PERSONAL COACHING

Do you want to take your health and physique to the next level?

As far back as I can remember I’ve been interested in the optimisation of mind and body. Over many years of research and experimentation, I’ve learned what it takes to build a quality physique and optimal health.
You don’t have to sacrifice your health to build muscle. Nor does being healthy mean you have to live the life of a monk. In our one on one coaching sessions, I’ll show you how to strike the balance between health and building your body whilst enjoying your life.

This will consist of weekly accountability calls, a customised diet and training plan tailored to your needs. In addition, we’ll look at blood tests to identify any issues that may be causing hormonal imbalance and impacting your quality of life.

Nutrition

Custom​ised Training

TRT

Testosterone Mindset

Learn the nutrition and diet habits to optimise your body composition.

Build strength and lean mass with a training strategy customised for you.

Discuss your TRT protocol and evaluate blood work.

Learn the habits and mindsets you need to adopt for your optimal health as a man.

PERSONAL COACHING

Do you want to take your health and physique to the next level?

As far back as I can remember I’ve been interested in the optimisation of mind and body. Over many years of research and experimentation, I’ve learned what it takes to build a quality physique and optimal health.
You don’t have to sacrifice your health to build muscle. Nor does being healthy mean you have to live the life of a monk. In our one on one coaching sessions, I’ll show you how to strike the balance between health and building your body whilst enjoying your life.

This will consist of weekly accountability calls, a customised diet and training plan tailored to your needs. In addition, we’ll look at blood tests to identify any issues that may be causing hormonal imbalance and impacting your quality of life.

Nutrition

Learn the nutrition and diet habits to optimise your body composition.

Customised Training

Build strength and lean mass with a training strategy customised for you.

TRT

Discuss your TRT protocol and evaluate blood work.

Testosterone Mindset

Learn the habits and mindsets you need to adopt for your optimal health as a man.

What others are saying about Daniel:

Looking to take charge of your life

“Having personally coached and mentored Daniel Kelly for close to 4 years, I can honestly say there are few men with such an all encompassing grasp of testosterone optimization. If you are a man under 35 looking to take charge of your life from every conceivable aspect, he is your go to resource.”

Jay Campbell  //  TRT Revolution

He’s an incredible resource

“Daniel Kelly has been a student of TRT optimization for the last few years, putting in hours of research in order to optimize his own health. He’s an incredible resource on the subject and all other things related to men’s health and longevity.”

Jim Brown  //  Forged Training

Copyright 2017, Daniel kelly

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