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My Transformation


9 easy ways for you to naturally boost your Testosterone levels.

The change in your life will be amazing. You will change physically and mentally from these tips.

How Did I Do It?

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    Nutrition: Simple method you must apply.
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    Training: Quality over quantity, wins every time. Find out what to focus on.
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    Testosterone Boost: Most guys don't realize how low their testosterone is and effecting their mental and physical health.

My Story

As far back as I can remember, I was always interested in health and fitness. I was a young, skinny kid and I didn’t have a clue what I was doing. I used to train with dumbbells and a punchbag in my room and did hundreds of sit-ups every day.

I first stepped foot in a gym when I was 13 years old, but it wasn’t until years later that I to take it more seriously.

When I started to lift weights regularly in my early 20s, not much had changed:

I still didn’t have a clue.

I started observing guys in the gym – the ones who had the best physiques. I watched how they trained, asked them about their routines and nutrition, and I even befriended a few and trained together with them.

In the early years in the gym, slowly, but surely I made progress. However, I knew I was still leaving money on the table – I wanted to become the best possible version of myself.

I was training hard, but I wasn’t paying much attention to my diet or even for that matter my health…

My Coaching will teach you:


Learn the nutrition and diet habits to optimise your body composition.

Customised Training

Build strength and lean mass with a training strategy customised for you.



Discuss your TRT protocol and evaluate blood work.


Testosterone Mindset

Learn the habits and mindsets you need to adopt for your optimal health as a man.

Latest Post

Becoming the Bull [Book Review]
You can't just go to the gym and make things up as you go along. If you could, everyone in[...]
10 Observations from 10 Years in the Gym
I recently realized that I had just spent 10 years in the gym. A relatively short amount of time, given[...]
Testosterone Therapy and High Estrogen in Men
Testosterone optimisation therapy represents an exciting prospect for men who've been suffering from low testosterone. And while the benefits of[...]
5 Ways to Optimize Your Health in 2018
It's the start of another year and that means New Year's resolutions. At the top of most people's lists is to[...]
5 Training Lessons For Young Men
I've been lifting weights consistently for almost a decade now. I remember when I first started I training I didn't[...]
5 Keys To Testosterone Optimisation Therapy Success
It's almost a foregone conclusion as a man in today's world that sooner rather than later, you're going to become[...]
Can Low Testosterone Cause Anxiety?
In its compartmentalised view of the world, modern medicine tends to treat anxiety as a purely mental issue. Patients are[...]
What Causes Low Testosterone In Men Under 30?
The need for testosterone replacement therapy is on the rise, and testosterone levels in men have dropped substantially in the[...]
6 Things You Need to Know About Low Testosterone
I've written about the dangers of low testosterone on several occasions, however this message bears repeating. Despite what you may[...]
5 Reasons You Delay Testosterone Optimisation Therapy
The benefits of testosterone optimisation therapy are well documented. However, despite this fact, many men with low testosterone delay TOT.[...]
How I Quit Drinking Alcohol
 In my early 20s, I regularly drank and booze was a part of my life. I never imagined I would[...]
How I Quit Smoking Cigarettes: My Story
It's been a while since I quit smoking cigarettes that it's hard to remember what it's like to smoke at[...]

What others are saying about Daniel:

Looking to take charge of your life

“Having personally coached and mentored Daniel Kelly for close to 4 years, I can honestly say there are few men with such an all encompassing grasp of testosterone optimization. If you are a man under 35 looking to take charge of your life from every conceivable aspect, he is your go to resource.”

Jay Campbell  //  TRT Revolution

He’s an incredible resource

“Daniel Kelly has been a student of TRT optimization for the last few years, putting in hours of research in order to optimize his own health. He’s an incredible resource on the subject and all other things related to men’s health and longevity.”

Jim Brown  //  Forged Training

To enjoy everything life has to offer, you need to make an investment in your health.
Because you only get one body in this life.

In my one-on-one personal coaching sessions,

you can learn how to take your mind and physique to the next level.

Copyright 2017, Daniel kelly