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As far back as I can remember, I was always interested in health and fitness. I was a young, skinny kid and I didn’t have a clue what I was doing. I used to train with dumbbells and a punchbag in my room and did hundreds of sit-ups every day.
I first stepped foot in a gym when I was 13 years old, but it wasn’t until years later that I to take it more seriously.
When I started to lift weights regularly in my early 20s, not much had changed:
I still didn’t have a clue.
I started observing guys in the gym – the ones who had the best physiques. I watched how they trained, asked them about their routines and nutrition, and I even befriended a few and trained together with them.
In the early years in the gym, slowly, but surely I made progress. However, I knew I was still leaving money on the table – I wanted to become the best possible version of myself.
I was training hard, but I wasn’t paying much attention to my diet or even for that matter my health…
Learn the nutrition and diet habits to optimise your body composition.
Build strength and lean mass with a training strategy customised for you.
Discuss your TRT protocol and evaluate blood work.
Learn the habits and mindsets you need to adopt for your optimal health as a man.
“Having personally coached and mentored Daniel Kelly for close to 4 years, I can honestly say there are few men with such an all encompassing grasp of testosterone optimization. If you are a man under 35 looking to take charge of your life from every conceivable aspect, he is your go to resource.”
Jay Campbell // TRT Revolution
“Daniel Kelly has been a student of TRT optimization for the last few years, putting in hours of research in order to optimize his own health. He’s an incredible resource on the subject and all other things related to men’s health and longevity.”
Jim Brown // Forged Training
In my one-on-one personal coaching sessions,
you can learn how to take your mind and physique to the next level.
Copyright 2017, Daniel kelly
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